You will learn how to:

  • Reset your perspective around the way you see this world, and how you fit into it. 
  • Get freedom and breakthrough in the way you see your body with self acceptance and love.
  • Break shame. 
  • Break self-hatred and negative thinking. 
  • Learn about what the biggest hidden obstacles are in your health journey, how they prevent you from getting to a healthy weight, and how to overcome them.  
  • Learn how to get healthy and lose extra weight without the use of diets or gimmicks, just by learning how to utilize the natural instincts God gave you.  
  • Heal your relationship with food, and overcome food addiction.  
  • Learn how to retrain your brain around food how to eat and enjoy food without over-eating. 
  • How to overcome PCOS naturally.  
  • How to overcome poverty mentality around food 
  • How to bring real change in your life that will last the rest of your life.
  • How to heal your mind body and spirit in a way that leads to total life transformation.  

Course Details

  • 26 videos with activations/homework and meditations.  
  • When you buy the course, you have lifetime access to the content, you can go through it as many times as you want.  
  • Registration cost is $497: The content in this course is over a $3,000 value compared to the price of personal coaching with me.  
  • Normal registration at the price of $497 will be available December 16th-January 10th.
  • Registration will close January 10th (We plan to only open registration twice a year, so if you want to do the course NOW IS THE TIME!!!) 

Session List

  1. The Foundation
  2. The Problem 
  3. Redefining good and bad
  4. The Deep Stuff
  5. The road to your subconscious 
  6. Breaking shame
  7. Processing pain 
  8. Compassion, kindness love
  9. Self hatred & Negative Talk
  10. Processing emotions.
  11. Triggers
  12. The road to change
  13. Victim thinking
  14. Gratitude
  15. Changing your beliefs.
  16. Guard your heart & thoughts 
  17. Your why 
  18. A Different Way
  19. Developing a relationship with your body
  20. Breaking Addiction
  21. Poverty Mentality
  22. Making peace with Food 
  23. Developing a reward mentality
  24. Moving for joy
  25. Journal for life
  26. Working it Out
  27. Eating Fully Present
  28. Jumpstarts and Cleanses VS Intuitive eating
  29. Food allergies/health concerns
  30. Creating healthy swaps
  31. PCOS
  32. Wrap up video